7 Foods You Should Never Eat Before Going for a Run

What should you eat after Run

Here are a few illustrations of pre-run meals:

  • A full egg, five scrambled egg whites, two slices of white toast dripping with jelly, and a banana.
  • One slice of white toast with one tablespoon of honey, one cup (225 grams) of low-fat cottage cheese, and one cup (150 grams) of blueberries.
  • One medium-sized white bagel topped with thirty grapes, two slices of deli turkey, and mustard, if preferred.
  • Three ounces (85 grams) of grilled chicken breast and a dinner roll, along with one medium-sized baked potato with sour cream.
  • Three ounces (85 grams) of cooked chicken breast, one cup (200 grams) of cooked pasta, half a cup (130 grams) of marinara sauce, and a slice of lightly buttered bread are served.

What to Eat AFTER You Run - Run Eat RepeatConclusion

Your diet should serve as fuel to help you achieve your running objectives. Eating the correct foods in the right amounts will therefore improve your performance and better prepare your body to fend off ailments. Thus, bear this list in mind the next time you go grocery shopping, and be cautious about what you should put in your cart.